Massage guns have experienced real hype in recent years. It is not surprising that the devices are advertised with all kinds of positive features. In my knowledge article, I want to show you whether these benefits are all true. I also show you here what you can use the massagers, when you should rather not use them, and show you the correct application in tutorials.
When you have a professional massage, you often get the advice that you should drink lots of water afterward. But does this advice really make sense? And what are the reasons behind it? I’ll tell you all about it in the following article. Short Answer A massage makes you feel more relaxed and healthy …
Massage guns are designed to provide relaxation, improve muscle regeneration and relieve pain. However, sometimes they have the opposite effect. In that case, the muscles feel sore after using the massage gun. In this article, I will explain why this happens and what you can do about it. Short Answer If you feel sore …
Massage guns are often attributed a lot of positive effects. But can these be proven with studies? This question will be the subject of the following article. For this purpose, I have gone on the research and analysis of various studies, which I will present here. Short Answer At the time of this writing, …
Sciatic nerve pain affects a large percentage of the population. Depending on age, 10% to 40% are affected. Since the pain is very unpleasant, people want to get rid of it quickly. In this article, I would like to tell you how this can be done and whether a massage gun can help. Short …
Massage guns, and therefore percussion massage, are often advertised positively on social media. But is it true that percussion massage actually has such positive effects on the body? The clear answer is: Yes! In this article, I would like to show you the specific benefits of this massage technique. Benefit 1: Release Tensions Especially …
Normally, a massage should serve to increase well-being and regenerate physically as well as mentally. But in some cases, the opposite can occur: Immediately after the massage or even a few days later, you feel sick or dizzy. But what is the reason for this? And what can I do about it? These are the …
Does your skin itch after using a massage gun? You are not alone. Many people know the unpleasant feeling after a massage. In the following article, I would like to tell you what causes the itchy feeling. I will also explain whether itching is dangerous and how you can prevent it. Short Answer As …
A good massage gun is best to accompany you daily, whether at work, the gym, or at home. Accordingly, the massager should not be missing even on vacation to relieve muscle tension and improve recovery. But can I take a massage gun on the plane? I asked myself this question and would like to answer …
Muscular problems, such as muscle tension, occur in many horses. Accordingly, many riders rely on massages to treat these problems. Recently, many horse owners have been using massage guns for this purpose. But can I actually use these devices to massage horses? And if so, what is the right way to proceed with the massage? …
Massage guns have many advantages. For example, they loosen muscles, boost the regeneration and help against tension. But how often can and should you use a massage gun? I would like to answer this question in the following article. Dependence on the Use Case First and foremost, the frequency of use depends on the …