Massage guns have experienced real hype in recent years. It is not surprising that the devices are advertised with all kinds of positive features. In my knowledge article, I want to show you whether these benefits are all true. I also show you here what you can use the massagers, when you should rather not use them, and show you the correct application in tutorials.
Massage guns have many advantages. For example, they loosen muscles, boost the regeneration and help against tension. But how often can and should you use a massage gun? I would like to answer this question in the following article. Dependence on the Use Case First and foremost, the frequency of use depends on the …
A strain is a fairly common injury to the muscles that occurs mainly during sports. It manifests itself mainly by pulling, cramp-like pain. You want to get rid of this pain as soon as possible. That’s why some people wonder if you can treat a muscle strain with a massage or even a massage gun. …
Massage guns are attributed to numerous positive attributes, especially by manufacturers. For example, you should simply be able to promote muscle regeneration and reduce pain thanks to pressure massage. But what about safety when using such a massager? This is what I would like to deal with in this article. For this purpose, I asked …
Creams, pills, and many other so-called miracle cures are advertised year after year in the fight against cellulite. Now massage guns are also being touted as just such a miracle cure. Therefore, I would like to tell you in the following article whether massage guns actually help with cellulite. For this purpose, I evaluate study …
Many people know it – pain in the neck and back. It is not uncommon for these to be so-called trigger points. These are hardened muscles that often lead to tension and stiffness in connection with pain. Massages are a popular way to treat trigger points. In this article, you will learn if and how …
The fasciae envelop the muscles in the body and ensure that the body remains mobile but also stable. It is therefore hardly surprising that fascia massage has become increasingly important in recent years. While the fascia was initially treated mainly with massage or foram rollers, today, many athletes swear by massage guns in the treatment. …
Nowadays, many people suffer from epicondylitis radialis humeri, commonly known as tennis elbow. In the treatment of this, among other things, people rely on massages. Accordingly, the question often arises whether you can treat tennis elbow yourself with massage guns. I would like to answer this question as comprehensively as possible in this article. …
Lymphatic drainage is used to stimulate lymphatic drainage and reduce swelling in the arms and legs. Meanwhile, some manufacturers also advertise that you can perform lymphatic drainage with their massage gun. Whether and to what extent this is actually possible, you will learn from me in the following article. Short Answer There are many …
Massage guns are often associated with better muscle recovery, increased flexibility, and pain relief. But should the massage gun be used before or after a workout to achieve these benefits? This is a question I have asked myself as well. In the following article, I would like to answer it for you. Short Answer …
Manufacturers of massage guns repeatedly report that their devices are supposed to help with recovery and reduce pain. But does a massage gun help with sore muscles? This is the question I asked myself. In this article, I would like to answer it as accurately as possible. Short Answer Intensive massages are not recommended …